Fitness is of utmost importance as we get older. I'm sure you already knew that. As for me, a sedentary lifestyle is an absolute no-no. Now don't get me wrong - I don't profess to be this huge fitness buff! No sir, by no means. In fact I wish I were so I really need to be doing more.
I try to do something active every day. For example, instead of driving to work – from one garage to the next - I take public transportation so I can get a total of 20-25 minutes worth of walking done doing just this each day. Now, that's not much but its way better than nothing at all! (Plus, it’s way cheaper than buying all that gas and paying $125 per month for parking!) Then throughout the working day, I get up and walk around the office do various chores. When its spring, summer or autumn, I walk for an additional 30 minutes during my lunch hour at least three of the five days of the week and this is quite invigorating. But at winter time, yuck, I'm certainly not walking in the cold. I hate cold weather as a matter of fact. The Caribbean in me will not allow me to conform to it!
In addition, there's a school near my house so I might walk around the track there on a Saturday or Sunday morning. I also moved my elliptical machine into my living room so I hop on for a few minutes from time to time. I do a little strength training here and there with my little 3 and 5 pound dumbells (need to move up to 8 and 10 pounds now). And, (so proud of myself) I just ordered a really good skipping rope for some cardio workout. I know for sure I'll use it as this is something I loved doing as a kid. I also found this place that sells a great hoola hoop called the Hoopnotica travel hoola hoop. It even comes with an instructional DVD so you know I’m getting one of those!! I'm even now contemplating what to sign up and pay for - yoga, African dance classes or a gym? I'm more inclined to do the dancing because again, this is something I absolutely love do to. But rest assured, if I pay for it – I’m going! I'll let you know which one I chose.
So as you can see, I'm definitely trying to stay active and not embrace the sedentary critter. That critter is dangerous for the body.